Getting Well is Easy!
How to Get Well and Stay That Way If I had a dime for every time a person asked me this! I’d be retired catching fish somewhere. You get what you put into it. That saying applies to most things…
Read more
Contact: (434) 481-2012
How to Get Well and Stay That Way If I had a dime for every time a person asked me this! I’d be retired catching fish somewhere. You get what you put into it. That saying applies to most things…
Read more
Just a few headlines but make sure to read the bottom paragraph on your Health Freedoms. by Dr. Demetrios Kydonieus, Chiropractic Nutritionist Association Of Spinal Manipulative Therapy With Clinical Benefit And Harm For Acute Low Back Pain: Systematic Review…
Read more
Natural Herbal Flu and Cold Support There are a lot of good articles on the web and this is my summary. IMPORTANT DISCLAIMER: None of the health topics presented here have been evaluated or approved by the FDA. They should not…
Read more
No Supported Files in Gallery
Intermittent Fasting Basics So many “diets” come and go so is this just another Fad? It is not. Along the ever popular Paleo Diet (lifestyle) this just makes good sense. Intermittent fasting is more how we ate as we evolved…
Read more
Paleo Diet Basics What to eat Fruits, in season Vegetables, raw is best but steamed or cooked are acceptable Nuts and seeds, keep the portions small, 2-3 a day max Lean meats, especially grass-fed animals or wild game Fish, especially…
Read more