Take the laptop off your lap How to Avoid Neck Pain While Working from Home (larger view)Even though it’s called a laptop, you may not want to use it on top of your lap. This position often requires you to…
Read more
Latest Posts
Getting Well is Easy!
How to Get Well and Stay That Way If I had a dime for every time a person asked me this! I’d be retired catching fish somewhere. You get what you put into it. That saying applies to most things…
Read more
New Research on Back Pain
Just a few headlines but make sure to read the bottom paragraph on your Health Freedoms. by Dr. Demetrios Kydonieus, Chiropractic Nutritionist Association Of Spinal Manipulative Therapy With Clinical Benefit And Harm For Acute Low Back Pain: Systematic Review…
Read more
Cold and Flu Season Herbal Remedies and How to Make Them
Natural Herbal Flu and Cold Support There are a lot of good articles on the web and this is my summary. IMPORTANT DISCLAIMER: None of the health topics presented here have been evaluated or approved by the FDA. They should not…
Read more
Intermittent Fasting for Weight Loss
Intermittent Fasting Basics So many “diets” come and go so is this just another Fad? It is not. Along the ever popular Paleo Diet (lifestyle) this just makes good sense. Intermittent fasting is more how we ate as we evolved…
Read more
Paleo Diet Recommendations
Paleo Diet Basics What to eat Fruits, in season Vegetables, raw is best but steamed or cooked are acceptable Nuts and seeds, keep the portions small, 2-3 a day max Lean meats, especially grass-fed animals or wild game Fish, especially…
Read more
How Does Nutrition Response Testing Work?
Nutrition Response Testing (Nutritional Muscle Reflex Testing) is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in…
Read more
Paleo Sweet Potato Casserole! YUM!!!
Sweet Potato Casserole- Serves 8-10 ( a great recipe from Dr. Wolfson, MD a Holistic Cardiologist 4-5 organic sweet potatoes, cubed 3 TBSP. raw honey 1 TBSP. maple syrup 1/3 c. nut milk (homemade preferred) 3 tsp. vanilla extract 1 tsp. cinnamon ¼ tsp. nutmeg ¼…
Read more
Environmental Toxins and Women’s Health
Author: Lyn Henshew, MD The exponential increase of diseases and symptoms is directly related to the increase in environmental toxins. Over 100,000 toxic chemicals have been released into our environment since World War II 1. A new study by the Environmental…
Read more
Chlorella Benefits and Risks
Chlorella, an algae with amazing benefit and some side effects It comes from the waters of Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella is…
Read more