Epsom Salt Baths Help Prevent Magnesium Deficiency
More than 325 enzymes in our bodies require magnesium to properly function. Magnesium stimulates nerve and muscle function, limits inflammation, and improves oxygenation and blood flow through the body. Deficiencies in magnesium can cause significant damage to nerves which manifest in symptoms associated with depression.
Magnesium and sulfate are both fine consistency minerals that can be absorbed through our skin and taken up into the bloodstream. Just as your skin perspires to remove toxins through your pores, these same pores also allow minerals in.
Epsom salts work based on the process of reverse osmosis which moves toxins out of the body and pulls magnesium and sulfate inward. When you soak in bathwater containing epsom salts, reverse osmosis occurs to help cleanse your body.
Epsom Salt Baths Reduce Inflammation
Epsom salts have been shown to improve many conditions associated with inflammation. Daily Epsom salt baths can treat gout, athlete’s foot, toenail fungus, bruises, sprains, and relax sore muscles. Individuals struggling with a chronic illness can also find pain relief from Epsom salt baths. This is due to the natural ability of the salts to pull out harmful toxins, improving both mineral and sulfur balance in the body.
However, you should not take Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated. People who suffer from cardiovascular disease should first consult your doctor to see if it is safe to begin an Epsom salt bath regimen.
How to Take Epsom Salt Baths
Turn your Epsom salt bath treatment into a relaxing period as you will need at least 40 minutes to soak in the tub. Within the first 20 minutes of treatment the salts pull toxins out of your body through the skin. The second 20 minutes allows for the absorption of minerals to occur.
First you will need to fill up the bath with pure, warm water. A water filtration system in your home will improve your water’s quality ensuring that you do not soak in hazardous compounds such as chlorine, heavy metals, dioxins, or fluoride. Next, add the Epsom salts to the water as suggested below for standard sized bathtubs.
Children weighing under 60 lbs:
Pour 1⁄2 cup Epsom salts into water
Individuals weighing between 60-100 lbs:
Pour 1 cup of Epsom salts into water
Individuals weighing between 100-150 lbs:
Pour 1 1⁄2 cups of Epsom salts into water
Individuals weighing between 150-200 lbs:
Pour 2 cups of Epsom salts into water
Individuals weighing over 200 lbs:
Use 1⁄2 cup of Epsom salts for every 50 lb interval range
Tips for Getting Maximum Benefit From Your Epsom Salts Bath
- Add olive oil to your bath − Try adding 1⁄2 cup of olive to your bath water. Polyphenols found in olive oil contain antioxidant benefits which are easily absorbed into the skin. (Note: if using oil in the tub, take extra precaution to avoid slips and falls.)
excerpts from www.thetruthaboutcancer.com website