Spring is here!
I just got off the phone with Dr. Burba. We know many of us want to shed a few pounds that we put on during these winter months. This is what we came up with. Plus, he added a Slow Burn exercise that will only take 5 minutes every 4 or 5 days.
We chose squats and/or push ups. Go down for ten seconds and come up for 10 seconds 3 times .
According to Dr. Burba , this exercise helps our hormones.
You will need:
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1 Fit supplement
1 Control supplement
1 TR90 Protein Boost Vegatable Protien Powder
1 TrimShake Vanilla or Chocolate
1 Shaker Cup
1 Program Guide
1 Tape Measure
Recommended Essential Nutritional Support
1 box Lifepak vitamins
Vitality DNA Energy supplement
1 Green Tea supplement
2-4 cups a day of Jiaogulan Tea
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