Ginger for Migraine Headaches

Ginger for Migraine Headaches as Good as Medicine

Headaches are a pain

Who’s got time for a headache…No one

Resent research on Migraine suffers showed that the herb (spice) Ginger root was as effective for warding off Migraine headaches in a 2 hour period as the prescription medicine, Sumatriptan (Imitrex).  Of course chiropractic works well but sometimes even chiropractic needs nutritional support.  In my office I search for the cause of your predisposition for migraines and almost always help my people with a combination of nutritional support and chiropractic adjustments.  So if you can’t get into the office for a while then try Ginger.

Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the skull marked by a throbbing or pounding sharp pain. Premonitions or auras are common as well,  not “mystical” ones but a sensation that the chronic migraine suffer has before the actual migraine headache appears.  Things likes a sound or spots or a wave of feeling uneasy or something similar.

The standard medical approach is the use of over-the-counter (OTC) and prescription (Rx) drugs. The OTC options are pain relievers alone or in combination such as the combination of acetaminophen, aspirin and caffeine. OTC choices are usually of limited benefit, especially in more severe cases.

The most popular prescription drugs are the triptans. These drugs work by constricting blood vessels and blocking pain nerves in the brain. Sumatriptan (Imitrex) is regarded as the gold standard of these drugs as it has the longest track record and is the most studied. Most patients get almost instant relief but the headache does recur in almost 40% of people within 24 hours after taking the drug. Minor side effects of triptans include nausea, dizziness, drowsiness and muscle weakness. But, these medications can also cause more serious side effects such as coronary artery spasms, heart attacks, stroke, abnormal heart beats, and seizures.

There are a number of diet approaches and supplement strategies that have been shown to be effective as alternative treatments for migraines who’s success rivals most standard medical therapies and sometimes work better! In particular, a new study compared ginger powder head-to-head with Sumatriptan. Ginger showed equal effectiveness, but a better safety profile.

Historically, the majority of complaints for which ginger has been used are for sea sickness (motion sickness) and stomach or digestive issues. Ginger is great to relax an upset stomach or get over motion sickness as well as helping to pass gas.  Ginger also helps relax the intestinal tract and all smooth muscle, this is how it help migraine suffers most likely by relaxing the tight brain blood vessels.  Several double-blind studies have shown ginger to yield positive results in a variety of gastrointestinal issues, especially those related to nausea and vomiting.

Ginger was also used historically in pain and inflammation. Some, but not all clinical studies have supported this use with positive results in various forms of arthritis, chronic low back pain, painful menstruation, and muscle pain. The active compounds of ginger are the volatile, aromatic compounds like gingerol.  In the essential oil form these compounds are very concentrated.

Ginger has also been shown to exert a number of very interesting anti-inflammatory effects in experimental studies. Early studies in the treatment of migraine headaches were promising, but most were conducted with a combination product containing ginger extract and feverfew.

New Studies on the Effectiveness of Ginger on Migraine Headaches

In a study conducted in Iran, a team of neurologists compared ginger and sumatriptan in 100 men and women who had suffered migraines for an average of seven years. The patients were randomly assigned to either the ginger group or the sumatriptan group. They were given a box of 5 caplets containing their test medication (250 mg caplet of dried ginger powder or an identically looking caplet containing 50 mg of sumatriptan in a double-blind fashion. Neither the participants nor the observers knew which caplets the patient was taking until the study was completed. Patients were instructed to take a caplet as soon as a migraine started.

For each headache that occurred during that month, participants recorded the time the headache began, headache severity before taking the medication and degree of pain relief at 30, 60, 90 and 120 minutes as well as 24 hours after taking it.

Results showed that ginger was equally as effective as sumatriptan achieving 90% relief within two hours after ingestion. While ginger had a very small percentage (4%) experiencing minor digestive symptoms, 20% of patients taking sumatriptan reported dizziness, drowsiness, or heartburn.


The dosage of ginger used in this study was very low (250 mg dried ginger root). Higher dosages more than likely would have produced even better results. Most clinical studies have used a dosage of 1g powdered ginger daily. My feeling is that fresh ginger at an equivalent dosage would yield even better results because it contains active enzymes and higher levels of other more active constituents as well. This equivalent dosage would be about 10g or one-third ounce fresh ginger, roughly a quarter-inch slice. The best method to take advantage of fresh ginger is to juice it. Ginger is a great addition to virtually every fresh fruit and vegetable juice. You can also juice or grate fresh ginger and add it to sparkling mineral water for some real ginger ale.

Fresh ginger can now be purchased in the produce section at most supermarkets. It is a phenomenal, easy available super natural medicine. When buying fresh ginger, the bronze root should be fresh looking, with no signs of decay like soft spots, mildew, or a dry, wrinkled skin. Store fresh ginger in the refrigerator.  The Ginger Essential Oil is the most convenient  and easy to use, a few drops in a tea or on the tongue(may be “hot”) work great!  Aromatically ginger oil on the upper lip or just inside the nostrils will help migraine headaches as well.


Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res. 2014 Mar;28(3):412-5.

Original paper from Dr. Michael Murray, 2/24/15, edited and updated here by Dr. Demetrios Kydonieus 07/31/2017

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